A healthy dose of fruits and vegetables is important to maintain a well-balanced lifestyle. Fruits are an excellent alternative to junk food. Make a conscious decision to replace your mid-day urge to munch on unhealthy food by stocking up on fruits in your home. You can even go a step further and divide portions of fresh fruits in small zip lock bags. This way you can grab a bag on your way out, and save a considerable amount of money on impulse purchase. Small changes in lifestyle go a long way in making the body’s immunity stronger, and this will do wonders for your weekly budget!
Check out cool deals on fruits and vegetables this week. Stock up for the week and take one step towards a robust and fresh lifestyle.
TOP DEAL THIS WEEK: Fresh Carrots 5 Lb. Bag $1.98 each @FoodBasics.
Cello Carrots 99¢ for 1 Lb bag @MetFoods
TOP DEAL THIS WEEK: Eastern Potatoes 99¢ 5Lb bag @ MetFoods
Eastern White Potatoes 5 Lb. Bag $1.48 each or Fancy Yellow Onions 3 Lb. Bag 1.48 each @FoodBasics
Southern Sweet Potatoes 68¢ lb @Pathmark NOTE: 3 DAY SALE ONLY! Limit 4 lbs., Additional Quantities & Rest of Week 98¢ lb., with card!
Large Golden Pineapples $1.48 each @Foodbasics
Del Monte Extra Sweet Gold Pineapple 1.98 each @Pathmark.
NOTE: 3 DAY SALE ONLY at Pathmark. Rest of Week $2.98 each, with card!
Fresh Lemons 3 for 98¢ @Foodbasics
The natural acidity in a lemon prevents it from spoiling as fast as many other fruit juices. However there are ways to preserve your fresh squeezed lemon juice and make it last even longer. This article suggests a practical and simple way of storing the juice of a lemon.
Lemon juice is a super alternative to sodas. It’s way healthier and provides the body with a spurt of energy you instantly. With this easy method at hand, you can instantly whip out the lemon juice, add cold water and quench your thirst!
GOOD DEAL: Green Plantains 4 for 98¢ @Foodbasics Good for Frying. Limit 2 Offers
Little known fact: Although Plantains belong to the banana family they are a starchy, low-sugar fruit. Plantains are used and consumed more like a potato than their sweeter cousin!
Here are 10 easy recipes to make with green plantains !
GOOD DEAL: Golden Ripe Premium Bananas 49 ¢ LB @KeyFoods
Little known fact: As per this article, eating a banana can cheer you up! Banana’s are packed with a combination of acids and vitamins which produce a natural chemical in the human body, seratonin, that alleviates mental depression!
In addition it is also one of the easier foods to carry in your bag! Eat a banana and stay happy.
Red Ripe Strawberries $1.88 each @FoodBasics.
Red Ripe Strawberries 1.98, 16 oz. container with card @Pathmark!
Large Broccoli $1.48 each @FoodBasics
Large Broccoli 1.98 each @Pathmark
Extra Large Red Delicious Apples 98¢ lb. @FoodBasics
Granny Smith Apples 1.49 LB @KeyFoods
Large Northwest Packham Pears 98¢ lb. @FoodBasics.
Bosc Pears 1.49 LB @KeyFoods
Jumbo Red Papaya 98¢ lb. @Foodbasics
Chayote Squash 2 for 98¢ @FoodBasics
Red Seedless Grapes $1.98 lb. @FoodBasics
Red Globe Seeded Grapes 1.99 LB @KeyFoods
GOOD DEAL: Large Cucumbers 2 for 88¢ @FoodBasics
Stock up on vegetables from MetFoods. GOOD DEAL on vegetables! Stock up on your green for under $1 for an LB!
Fresh Green Beans 99¢ Lb
Plum Tomatoes 99¢ Lb
Iceberg Lettuce 99¢
Fresh Radishes 99¢ bunch
Fresh Cilantro 99¢ bunch
Large Celery $1.28 each @FoodBasics
Long Green Asparagus 1.99 LB @ KeyFoods
Great deals on produce this week! Especially at FoodBasics! If you availed a deal and did not see it here give me a shout. Happy to hear from you!